Joint pain / Arthritis
Natural joint comfort.
Joint pain and arthritis are manifested by pain, stiffness and sometimes swelling of the joints, limiting daily movements.
Symptoms
Joint pain, especially on movement; stiffness, especially in the morning; swelling around the joint; decreased mobility; sometimes heat or local redness.
Advice
Maintain gentle physical activity (walking, stretching). Avoid prolonged sedentary behaviour. Maintain a balanced weight to relieve joints. Apply hot/cold according to discomfort. Consult in case of significant swelling or persistent pain.